30 Day Breakaway

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They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time? In just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.

We are taking a program outside!!!

With Super Trainer and track-and-field athlete Idalis Velazquez in your ear and by your side, you’ll get leaner, stronger, and 5K-ready in just 30 days. She will lead you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run. And come Day 30, you’ll be amazed at how much you’ve improved as you complete a 5K!

So let's break away from everything that’s holding you back and help you get more fit, faster, and stronger — and ready to finish a 5K — in just 30 days!!!!

What Is 30 Day Breakaway?

30 Day Breakaway is a running and resistance-training challenge made for rapid results.

Your goal? Complete a 5K on day 30.

You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. You will build strength, endurance, speed, and total-body power. Raining or snowing outside? No problem. Just follow Idalis from your treadmill as she runs through beautiful landscapes, or substitute any run with the Rainy Day Cardio workout for a killer calorie burn in under 20 minutes.

Who Is 30 Day Breakaway For?

30 Day Breakaway is for anyone who needs guidance in building a running foundation, someone who wants to run their first 5K, or experienced runners who want to improve and get the most out of their runs. I am excited to try this program as it will train my body in different ways! It’s the perfect choice if you’re looking for a running program paired with resistance training for the ultimate fat-burn. And it’s a great option if you want to get outside for a change.

What Kind of Workouts are Included in 30 Day Breakaway?

You’ll be doing a mix of running and resistance training 6 days a week, 20–45 minutes a day. The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs. You can also follow two other digital calendar options:

The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days.

The Time Crunch Calendar is for people on a tight schedule. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes.

The weightlifting sessions will include fully body and specific body part workouts. Then you get to take it outside — grab your phone and listen to Idalis’ cues on the Beachbody On Demand app as you work up a sweat. You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) — from moderate, steady-state efforts to speedwork — to help your body adapt and progress quickly. On days when you can’t take your runs outside, you can do the Rainy Day Cardio routine instead. At the end of 30 days, you’re ready for 5K Day — You can do this by completing a 5K race in your community, or you can simply run and record the 5K total distance on your own in your neighborhood.

Either way, you will have confidence to call yourself a runner after you see how far you’ve come in only 30 days — you’ll even get a 30 Day Breakaway race medal for all your hard work if you submit your results.

What Equipment Do I Need?

A set of light, medium, and heavy dumbbells
Beachbody Resistance Loops
A foam roller

You’ll also need a good pair of running shoes to get your runs started on the right foot.

What Nutrition Do I Need?

To help you reach your goals, you have to commit to breaking away from bad habits in the kitchen, too. That means setting a solid foundation for your day with the help of Shakeology. I have been drinking it for years and it changed my life. You won’t just get premium proteins and essential vitamins and minerals. Each scoop has antioxidants, pre- and probiotics, phytonutrients, digestive enzymes, fiber, and adaptogens. Shakeology packs all these premium ingredients into a tasty superfood shake to help you eat better, feel better, live better, and feel ready to take on the day. For nutrition advice to help you reach your goals, the Beachbody Guide to Nutrition is a great place to start.

Long-term, I highly suggest you check out our nutrition plans to help you establish a healthy lifestyle way of eating. 2B Mindset and Ultimate Portion Fix come free when you purchase a Challenge Pack and each offers a unique approach to weight loss that lets you eat the foods you love while helping you tackle emotional roadblocks that can keep you from breakthrough results. 2B Mindset lets you eat larger volumes of the right foods to help keep you satisfied, while Ultimate Portion Fix takes the guesswork out of eating with color-coded containers that measure out perfectly portioned meals. You’ll also get 7-day sample meal plans no matter which program you decide to follow. And to help you stay accountable and on track, you’ll also get access to the Nutrition+ membership, which includes The Mindset Membership and The Monthly Fix. This expanded membership gives you access to nutrition experts Autumn and Ilana, support from a community, delicious new recipes, meal plans, and the latest tools to help you succeed and keep your new habits going. Also check out the Performance Line that definitely helped me get better results! The Energize and Recover is AMAZING!!!

Are the Workouts Also Available in Spanish?

Yes! Idalis recorded all the video and audio workouts in English and Spanish, so you can choose the language you’re most comfortable with. You’ll find both options on Beachbody On Demand.