YOU READY TO GAIN CONTROL?
WE START JANUARY 4TH!!
What is 9 Week Control Freak?
Autumn Calabrese created 9 Week Control Freak to help you get results!! You have to hustle, give her everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. Go all in, and you’ll have the power to reach your goals.
For the first time ever, 9 Week Control Freak combines innovative training methods to help build lean muscle and burn more fat for a slim, sexy look. You’ll dive deep into getting control of what you eat with Ultimate Portion Fix® or 2B Mindset®, and learn how to help relax and reframe your mind, so you’re ready for the next day’s workout.
What makes 9 Week Control Freak unique?
Effective workouts into just 18 to 30 minutes, 5 days a week.
There are three innovative methods— Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system.
You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core.
FAQs
Q: How long are the workouts?
A: 18-30 minutes max, 5 workouts per week
Q: Is there a modifier?
A: Yes, there is a modifier showing you low impact and other options.
Q: What equipment do I need?
A: Our Beachbody Control Track, Core Ball, and Step (all of these, except the step, are included in the packages...you can add on the Step if you need one.)
Q: Do I need the equipment?
A: YES! For the first time ever, we have an entire pulley system to work our entire body that literally fits in my purse. Unlike other programs we have, you DO need the equipment in order to do these workouts.
Q: Can I start the workouts on the day of ordering?
A: No, you will need to wait until you receive your equipment. The workouts will be available so you can preview them to know what to expect.
Q: Does the Step come with the packages?
A: It does not but you can add it on to your cart for 15% and receive free shipping on the Step.
Q: Can I order extra accessories without ordering an entire bundle package?
A: Yes.
Q: Do I need a lot of space to do these workouts?
A: Not at all. We have test group participants working out in tiny NYC apartments, in hallways, in small bedrooms. While the set looks large in the video, the cast did not have a lot of space to work out. They kept to an approximate 3’ X 3’ square.
Q: What if I don’t have a door in my workout area?
A: You can mount the track to your wall using anchors (a video will be included in your package showing you how to install it.)
Q: Can I mount the Control Track (door track) to my wall?
A: Yes! a video will be included in your package showing you how to install it.
Q: How much does the Core Ball weigh?
A: It is not weighted. You fill it with air and it’s intended to be used for core and stability, not for weighted resistance.
Q: What is included in the packages?
A:
● VIP Early Access before it becomes available in May 2021.
● 45 workouts 18-30 min each
● 45 nighttime Controlled Stretches
● 10 extra Bonus workouts targeting specific muscles.
● 5 "Remote Control" workouts you can take with you or when you don't have access to weights.
● 2 Nutrition Plans: Ultimate Portion Fix & 2B Mindset (you get to choose which plan to follow)*
● Custom Meal Plan in my Virtual Bootcamp
● Superfoods Meal Replacement*
● Performance Supplements*
● Control Track (mount on a door or wall), Core Ball, Step*
Q: When does 9 Week Control Freak be part of Beachbody On Demand without VIP Early Access?
A: May 2021
Q: When can I order?
A: December 7th as a Coach or NEW Enrolling Coach. December 21st as a Customer.
Q: Can I order 9 Week Control Freak while signing up as a new coach?
A: ABSOLUTELY! In fact, this is the better option as you can not only order sooner but you will start to save 25% on all products moving forward and even earn extra cash if that’s what you want but you don’t have to.
Q: Can I order 9 Week Control Freak as a customer?
A: Yes starting on December 21, 2020.
Q: Do all the packages include the VIP Early Access to 9 Week Control Freak?
A: Yes, all Challenge/Completion Packs and 9 Week Control Freak Accessories Bundle include VIP Early Access but you will need your equipment before starting the program.
Q: What does being a “Control Freak” mean?
A: Being a Control Freak means taking back control of your health and fitness. It does not mean anything negative or obsessive. It means to be in control of your choices, habits, and actions so that you can truly live YOUR BEST life.
Q: What nutrition plan should I follow?
A: You will get both Ultimate Portion Fix and 2B Mindset nutrition plans in your kit so part of being a Control Freak is to pick your plan. I follow the Ultimate Portion Fix Foundation Fix.
Q: If I want to do Ultimate Portion Fix, do I have to do Timed Nutrition path like 80 Day Obsession?
A: Nope! As a Control Freak, you are in control of picking your path. You can do either Timed Nutrition or Foundational Fix. There is a Vegan plan with Ultimate Portion Fix as well. NOTE: use the Moderate intensity (the workouts are intense BUT we are only working out for 30 minutes or less so Moderate formula is the one to use.)
Q: Can I do this while pregnant?
A: 9 Week Control Freak is not recommended during pregnancy but we do have an amazing Pre and Post Natal workouts in Beachbody On Demand.
Q: When can I buy the apparel?
A: December 7th and I bet they will sell out quickly!
Yes, I would like to join the fun!