Hi!  My name is Kendall and I am 47 years young!  My passion is to help others improve their current lifestyle struggles so that they can live a healthier and sustainable lives that they desire and deserve! 

 

I am a mother of 2 daughters, 17 and 19 years old, and have been married for 21 years.  I ran a research center for 5 Southwest Denver Hospitals from 2005-2015. Then we made a family decision for me to stay home with my kids.  Finding that balance between my personal health, work and being the mom I want to be was never easy.  I was burning the candle at both ends and in December 2016, I knew I had to make a change. I was the heaviest I had ever been and I was determined to NOT buy a new wardrobe due to my size. So, I started to dive into the world of personal development and I committed to a 90-day challenge that involved at home workouts and a nutrition plan that seemed doable.  It changed my life and I am never going back.  I received my Health Coach Certification from the Institute of Integrative Nutrition and I recently signed up for a Longevity course to expand my education.  

 

Our health is never a straight line and society has made it harder than ever to be able to put ourselves and our health first.  I have come a long way from being that person back in 2016 to where I am today.  I am here to help you gain that part of you back that you feel like you may have lost along the way.  One thing that I do know- it is never too late to make YOU a priority. Your self-worth is deserved and I will help you find it again. Hugs and let's start achieving the life that you deserve one step at a time!

 

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